Showing posts with label Pinterest. Show all posts
Showing posts with label Pinterest. Show all posts

Thursday, February 2, 2012

TBD...

I was trying to think of ways to make this a more interactive situation. I didn't come up with much. One thing I thought of was to post pictures. Like, I had one that I took of this ginormous bruise I got from testing that whole theory about wet things being slippery and played it fast and loose around some icy front porch stairs. But the picture looked obscene. It wasn't terribly obscene. I mean, while it IS on my backside, I covered my crack with my hand. So you weren't looking at anything that you could identify as my backside. And yet somehow, the bruise itself looked – obscene. Another word doesn't really come to mind and I'm thinking another word couldn't do it much justice either. The bruise is finally dissipating but there is still a mighty knot in the square center of it. I considered taking a picture of my guts pre-exercise and excising sugar. But that felt more obscene than the picture of my bruise looked. So, I nixed that idea. I could post a video of me reading stuff to you but you are busy – reading the stuff I just wrote for you. I would offer up a twitter party but I still can't get the hang of twitter. Other people have stuff to say on there all the time. And they know real hashtags and everything. So, I'm thinking I would be a lousy host. Also, not for nothing but it is a little disheartening that there are uhm, dead people that have a larger following than myself. I realize it's not a popularity contest but still. It's one thing to say it's not a popularity contest and another to lose – to dead people. For now, I'm stumped. I am open to suggestions. I don't want y'all to get bored or anything.

I wanted to clarify what I said last time about cutting out sugar. I will still be eating fruit which has natural sugars in it. I'm not actively looking at labels and upon seeing sugar in the ingredients winging it across the store and going on a rant wherein I profess the unholiness that becometh sugar. I know you might have been a little worried about that. I can understand – I did call sugar a demon. And I have already alerted you to some mental health uhm, inconsistencies that I manage. So, to sum up. The way I'm tackling Resolution 10 is that I'm quitting the regular, nay, near constant, eating of goods that have the main ingredient of sugar and are touted as items called: chocolate, candy, cake, cookie, confectionery. Hmmmm... so, perhaps cutting out all “C” items from my diet. But I actually do like cauliflower. I'm going to have to think this through. I would like to report that I was snap brilliant at this resolution. Pretty much right after Princess' birthday I just abstained. I didn't buy any discounted goodness – and there were plenty of opportunities, I'll have you know. Whenever I got tempted to eat a “C”, I would pop in a piece of gum. Because it starts with “G”. It was all good. Until last night. Last night I pulled out the giant $1 tube of crushed peppermint sugar cookie dough and cooked some up for the kidlings. Do you know how good cookies smell when they are cooking? Are you kidding me? I thought I could just eat a half of one.  But I didn't stop with one half. The upshot is that I didn't eat the rest of the tube. I was able to keep it to a respectable 3 cookies. Holy spitcoly they were good. But I felt awful afterwards. Hindsight is just useless. No, really. I can't think of why it even exists. There is no good side to hindsight... Today, I'm trying NOT to dwell in it or decide that the pooch is screwed anyway (seriously – where did THAT term come from?) so I might as well bake up that whole tube AND the one that I got that is gingerbread flavor. Not gonna do it. As far as I know. I probably have over 6 more active hours left in this day and seeing as how Hubs is out of town and I have to do dinner and bedtime on my own again tonight, I'm taking it moment by moment. And you know what they say about when the Hubs is away... Jenny just has to survive. That's sort of what happened last night. Flying solo with a houseful of people all acting like they have their own personhood – well – it took a toll. Like tollhouse cookies... mmmmm.... tollhouse cookies....

Here is some more stuff related to food that I wanted to talk to you about. First, I wanted to mention that I have definitely been giving a lot of thought to being vegetarian. I've taken it as far as actually considering being a vegan. I really really want to encourage everyone that has the capacity to see “Forks Over Knives” (especially you, Paula Deen). I cannot tell you how impelling the information is. Plant based diets definitely have the appeal of health going on. I mostly think that I could do vegan except when it comes to cheese. I don't have a strong fromage need but it's big enough that I think about NOT eating it and I get all nervous and go find a cheese stick to calm myself. Also, one of my rituals when I'm in the grocery store is to peruse the cheese area to see if any Brie is marked down. Okay. So cheese is a bigger draw than probably I'm admitting to myself. Just in general milk products could be my overall downfall. I like butter. I like what butter does when you put it on other food stuffs as it makes them taste buttery. I also like cream. I like it whipped. Or in frozen form. But I'm not supposed to eat it in frozen form anymore. Or whipped form either. Because whipped cream without sugar is really, uhm, pointless. I could curb an awful lot of pining for chocolate if I was a vegan. Seriously – chocolate made without milk is really, uhm, pointless. Carob is no match. And if you think it is, it's quite apparent that you have never had the real deal. So, I think that we have established that I'm in no position to pledge allegiance to a vegan flag. As far as vegetarian goes, I could pretty much see myself being successful. I already know what my weak spots would be. My dad makes brisket. I know that God actually made brisket. Silly. And I know that plenty of other people have cooked brisket. Silly. What I'm saying is that between my dad's rendition of brisket and my dad's rendition of corned beef – well, it would be challenging to eschew meat products all together. However, Dad lives far away and I can't get tempted too frequently. It's real hard to ship that stuff. I thought that bacon might be a tough animal to give up but I think I could do it. Pigs are really gross after all. But their ribs make for good eating. Which is why I'm making this Orange Chipotle Slow-Cooker Rib recipe for Super Bowl Sunday. Maybe I have a bigger meat affinity than I realized. You're giving me a lot to think about here...

I've been exercising somewhat. When I get on the elliptical, I spend an hour on there. But I haven't been on it the past 3 days. It actually bothers me that I haven't been able to make my way there. Not because I enjoy it. But because I really really really don't want to hold onto the softiness that is embedded around my middle region. Apparently turning 40 and well into almost 41 has changed the way that the food I eat sits on me. Also the way that fat sits on me. Also the way that the fat won't come off me. It's just so hard to do something SO contrary to who you are and not see immediate results and still do it and not knowing when, or even if, you will see results. And by you, I mean me. Because you look fabulous darling.

My spending fast was a success last month (Resolution 1, subsection A). However, my spending was not a success last month. So, I'm sort of mostly extending my spending fast into this month. I have already bought something that is NOT used for eating or cleaning. BUT it is going towards being creative – on the day that I actually make it (reference Resolution 6). I got fabric to make my money envelopes ala Dave Ramsey's Financial Peace University. So, I spent money to make money holders so that I can get better at spending money. See how that works? No? Well, you should take a trip up inside of my head because it is ringing all kinds of make sense bells up there. For the record, that damn gorgeous purple Coach purse is still at the consignment store. But it is no longer 75% off. I don't know what sort of hidden meaning is supposed to be inferred from that situation. Am I supposed to go buy it now? It's just sitting there. All available and gorgeous. Is it temptation? Or is it a prize for bypassing it the first time? But how can it be a prize if it isn't 75% off now? I'm confused. You might be wondering HOW I know that the purse is still there. It's because that consignment store has an area where the clothing is $1 and I went in there yesterday to take a look. That's correct. Right after I deposited the paycheck. Here's what I came to realize. I have a love hate relationship with clothing. I see cute outfits and want to adorn myself with them promptly. I love to go shopping for clothes. About every 5.65 weeks I decide that I don't like the way that something fits me and feel frumpy and start replanning and replacing my entire wardrobe. Also, I hate wearing clothes. Mostly in the summer. Or during hot flashes. But it's only in the summer that I get to challenge the whole how much is enough to be A) a God-fearing woman called to modesty despite sweltering conditions and B) not mistaken for a 'ho. My ideal is to get away with two pieces of clothing at any given time. However, the more weight I hang out with (and I mean that literally as well as figuratively...) the less I'm able to accomplish that. And, if I'm going to be honest, probably the older I get the less successful I am at wearing my bare minimum. Unless one item is a mumu. And the other contains the word “uplifting” in it's description. I have been on a nude beach once and went the way of the natives. I was like 20ish when that happened. I ache for that kind of freedom. Think about it. It pretty much accomplishes everything that those uniform rules set out to do – it equalizes the economic divide. Bonus- no bra straps pinching this way and that. No decisions to make. No one cares a lick about the variety of body shapes and sizes. It's a beautiful thing. I'm so pissed at Adam and Eve right now. I walked out of the consignment store empty handed. Hubs and I had to have a tough talk about money because my stupid church had to go all 4 weeks solid of a series on money and brought it all out into the open so that we had to have tough talks about money. Stupid money. Stupid church. And by stupid church, I mean awesome church. Here is some HI-larious video footage from the series for you to enjoy.

Speaking of series, let's ruminate on the brilliance that is Burn Notice. *sigh* I don't know what to tell you. It's not solving any of the world's problems but I really don't care. It's a 45 minutes of action and romance and loyalty and save the day and weaponry and cool dude and bad-ass little Irish chick and Bruce Campbell. It's a full on recipe of awesome. The other night, Hubs and I finished season 5. And ever since, I have felt like a lost soul bumping around bewildered and waiting for what happens next but they don't even start filming until March and those episodes air in the summer and I don't know when I'LL get to see season 6 because we don't have cable. So, if you see me and I look a little forlorn, you will know why.

I've been upping my Pinterest surfing a bit lately. I have all sorts of ideas for my crafting. Also for my next tattoo. Or 15. I have plenty of veggie recipes to try out. And stuff I have poked fun of. I've figured out that someone owes me a time machine so I can go back and explain to everyone who ever made fun of my glasses that I was actually a hipster – a fashion visionary ahead of my time. Because as far as I can tell, hipsters are just people who picked out killer specs. Maybe you have to like Mumford and Sons also to be one. So far, nothing has left its mark on me like this little find on Pinterest. It haunts me so much that I have begun to wish that there was a way to actually tattoo music onto your soul. Probably it is really only a matter of time before we can install an “i” device into our body and it would accomplish much the same. But if I could figure it out – hearing this resonate through my bones – it would make even more sense than hearing it through a mechanism some how. It would seem natural – like it was supposed to be heard this way and often. I love lots of different kinds of music. Except country – not any of it, not even a little. Or gospel- no disrespect to the One they be respectin'. Or jazz- which is a little puzzling because the way they skat in that genre is full up my nonsense talking alley. Also, I don't like rap so much. I'm down with old skool but once they started talking about shootin', bluntin', pimpin', thuggin' and fu... I mean bumpin' uglies – well, it just wasn't fun anymore. And, okay, whatever category Zamfir and Yanni fit in – I don't much like that either. Maybe it would be easier to tell you what I DO like to listen to. Look, that's not the point. The point is that I have heard a fair share of voices and instruments working together and very little has the ability to sink into my soul like this song has. So, I thought I would share it with you.


I'm going to let you in on a little secret. I don't exactly know what my final two resolutions are going to be. I have lots of ideas. Trust me, there's a whole lot of change that could be happening up in this here girlie. My conundrum is that I don't know how to pick the final two from all the ideas floating around. I could have a contest. But as twisty-uppy as my brain ever is, I'm well aware that concepts are not actually tangibly alive per se. So, it's not like I believe that I could have some sort of Survivor style competition and the last lit torches get to have the honor. Maybe that would be a good interactive thing to do! Maybe I should let all y'all decide what my last resolutions should be. Why don't you, my adoring couple of dozen public, weigh in? Huh? Why don't ya? Or maybe just one resolution. I haven't worked out my control freak resolution/issues yet.  

Sunday, January 22, 2012

X marks the spot...

You know what I love about our relationship? There are no expectations. I didn't promise you that I would be here daily. I don't think. Did I promise that? There has been no particular reason why I haven't posted in a few. I don't want to short-change you. If I'm not feeling it, you won't feel it either so why force something, right? So, maybe that should be the expectation. I'll write when the writing is right.

Actually, that's not entirely correct. There have been a few reasons why I haven't posted. Princess turned 7 this past Friday. So on Thursday I made cupcakes. And probably the best butter cream icing of all time. And I tried this super cool technique of striping the frosting as it was coming out but it was a total bust. The first one was a thing of beauty but then the butter started breaking down and getting all gloopy and it looked a bit like unicorn rainbow poop. So, I had to switch gears. I made the rest of the frosting pink. And I was using the coloring gels that “won't make your icing runny”. Liars. Such lying liars. It was super runny. And then I put it in the fridge to give it a chance to get it together. Then it was too hard and all separated butter fat looking. I wasn't going to be able to use it. Unfortunately, it was still ridiculously delicious so I started eating it. I knew I would eat the whole bowl of it so I had to throw it away. But by throwing it away, I had to use an idea I got from a friend of mine and had to mush it into the nastiness of the rest of the garbage so that my sicko mind would understand that it was a totally closed door. Shamefully, I have to admit that that was the only way the message could be sent. I'm not saying I would have dug it out of the trash. I'm just saying there is a part of my brain that would have entertained the thought for a moment. So, I had all these cupcakes that had to be ready for the butt-crack of dawn (which is an actual time – like noon- only this time happens with an incredibly loud and extremely close (how catchy is that phrase? What? I didn't make that up? A book AND a movie? Hmmm.) alarm that Hubs sets to go off at 6:30 am. But that's not butt-crack of dawn. Butt-crack of dawn is 6:47 am when I actually get out of bed to do my half of the morning duties). I had to make more frosting. This time I made a cream cheese frosting. It held up beautifully and was a much better color of pink. Except that it was pretty much the same color pink as this atrocity.

I have also been in a funk. This isn't the good funk – the kind that Prince, George Clinton and the Black Eyed Peas do so right. This is the blah bluesy funk that makes you want to listen to funeral dirge-like jams from The Smiths or Coldplay. I'm just kidding. I wouldn't listen to that music during any kind of mood at all. But my point is that gray weather gives me a gray mood – not black and angry, not white and light. Just this hovering waiting for some sort of shift, some sort of direction towards the promise of spring. I really just tolerate winter so much less as time goes on. It's bleak. I know that it's necessary. I know that all that ice packs down deep in the ground and eventually melts to become a life giving force to blossoms to come but I hate that wait. I'm a soul who needs sunshine. Probably I need a light therapy box and some vitamin D supplements. In the mean time I eat like I'm going into hibernation and sleep about the same way. Anywho, that's what I have been doing with our away time.

Let's catch up on how I'm doing with my resolutions. I still want stuff. But I have been doing splendidly with the spending fast. This was truly tested when I went into a consignment store and they were having a 75% off clearance sale and there was a GORGEOUS purple Coach purse. I have a bit of an addiction to Coach purses. I don't know why but I'm inexplicably drawn to them. Especially when they are $69.99 consignment store price and then take an additional 75% off. A GORGEOUS purple Coach purse for $17.50. If that didn't test my resolve, I don't know what would. Of course, I did text Hubs to talk me down. Which he found extremely easy to do (in the form of bossing me...) because he missed the part where it was 75% off and thought it was still $69.99. I didn't buy it. I'm still pining for it. And a little bitter. But also slightly proud that I could accept Hub's wishes and continue to adhere to my spending fast. Except for, well, here's the deal. If you recall, my spending fast was that I couldn't/wouldn't buy things that I couldn't eat or clean with. And that has been the case. On the other hand, my budget is already all gone. I know. It's because there was considerable increase in stuff that I could eat and clean with. Eating cleaner has a tremendous learning curve. I have realized that I have to make more frequent, smaller trips to get fresh food. I'm over stocking and stuff is getting wilty. I need to use it up before getting more. Previously, I was a stockpiler and for some things I still will be. But you can't stockpile chard. I know, probably you wouldn't stock chard at all much less stockpile chard. Give it a try! Also, I have decided to start making a few cleaners and soaps for the house and I put out some initial supply cost to accomplish that end. I have made my first batch of hand-soap. It's pretty cool. Next up is laundry soap. I'll keep you posted. But that is where my money went. Quickly. So, I have more of a spending problem than I recognized and need to fine tune the spending fast rules. Which at this point are moot because I don't have money which means a spending freeze. So, to recap, current spending fast rules: don't spend any money at all because I don't have any money at all. But that is going to be a massive fail because we are down to our last half-gallon of organic milk and it's still 10 days out to payday. I guess we simply explain to the energy company that we are short with the payment this month because milk has all kinds of ooky extra stuff that makes puberty come faster and younger and I don't want my children to sprout stuff prematurely so we are drinking cleaner milk to preserve their childhood for as long as possible. I'm pretty sure that the companies are totally customer oriented and care about our needs and will accept these reasons as important and probably will even take up the cause and persuade all farms to make organic milk so the price can drop to like $2 a gallon and allow all people to be healthy AND warm during the winter. Stranger things have happened. Not often and certainly mostly at the will of the Great I Am. But still...

I have something totally cool to share. Just after I posted about the resolution of telling my story, a friend asked to hang out with me. We were going to play some board games but when I got there we just talked. And she got all vulnerable about some struggles that she had been having. I was immediately gifted with the opportunity to use my experience to listen and give some additional perspective to what she was going through. And you know what? She hadn't even read that post to know that some of the same things I had revealed in that post were some of the same things she was talking to me about. I just LOVE when God uses me and any of my junk and/or triumph to reach out to someone else. It's just affirmation that I'm doing what He wants for me and that resolution was definitely born of His heart for us to have community.

I haven't been as creative as I have wanted to be. I guess that's a good reason to be posting more frequently. Plus, we are pretty much friends and it's nice to keep in touch. I have been crocheting but I only really know how to do lines and there are only so many scarves that I can make before, uh, I have so many scarves. So, I need to either learn how to do some different stitches or consider learning how to knit. Although, now that I think about it, I don't know what else I would want to do with yarn. I don't really desire to make sweaters or shawls. I would be up for doing a blanket but the kids' grandmother has made them all beautiful afghans so they don't really need another. I'm not going to knit or darn my own socks. I don't really care for Kleenex box covers or tea cozies. Mostly I just like the fact that I'm making scarves all by myself and in the colors I want and keeping my hands busy. One scarf that I made turned out all funky but then I redeemed it by making it into a cowly neck situation with a ginormous button that looks all intentional and groovy. I LOVE it.  I did that my own self. I have a scrapbooking retreat on the books so that's a whole creative weekend to look forward to. I've been drooling over Pinterest and have a boatload of ideas about being creative but haven't actually taken action on many of those ideas.

Okay, you want to talk Pinterest? Let's just go ahead and address it. It's yet another addiction. It's eye candy. It's the wedding you hope to have some day or the one you wished you had thrown together but never even knew you wanted. It's clothing you can't afford. It's bodies that may or may not be attainable. It's how I found out that I am a dork and not a geek or a nerd. It's how your house could look if you had a landscape architect, the right floor plans, an interior designer and roughly 3.5 million dollars. It's food you want to eat. It's tattoos you will hopefully never have enough skin to duplicate. It's vacation spots you didn't know existed but can't wait to get to. It's picture after picture of smack your head you can't believe you never thought of it. It's stuff you want to re-purpose and up-cycle but will likely never find the supplies for. It's an introduction to steam punk which I can't describe but I know it when I see it and I dig it. It's inspiration. It's expression. It's a world-opener. It's proof positive that beauty is subjective. As is art. As is taste, for sure. And that I have good taste. And lots and lots of people do not. I could spend – and for that matter have...- hours on Pinterest. And it's not just me – it grabs hold of most anyone who logs on and it won't let go. Mostly all I ever post on facebook anymore is what I have discovered on Pinterest because I have rededicated all my online time-suck to this entire site of possibility and probably will never execute. And that, my friends, is Pinterest.

And speaking of addiction, let's move on to the next resolution.

9. Exorcise the sugar demon. I reckon that people from both sides of the believing in Christ camp might question the use of the word demon. So, let's unpack that word for a minute. Webster-Merriam's website's second definition of the word is: “a source or agent of evil, harm, distress, or ruin” (footnote and appropriate legal usage expressly implied). I simply cannot think of much else that is so readily available to the general public that fully embodies this definition. Foodmatters.tv wrote an article recently about sugar and summed it up beautifully. “It’s whiter than heroin, sweeter than your fiancĂ©e, more soluble than the National Debt, and more pernicious than nicotine because, like a true demon, this little beauty comes in a million disguises and always dresses like a friend”. Yeah. My go to when I am Hungry, Angry, Lonely, Tired or Mental – it's food. And by food I mean sweet. My sweet of choice is chocolate but if it's not around, I'll try to make something else work. Or go get chocolate. This article wasn't the catalyst for this resolution or my beliefs about what sugar is or has become. I've written before about sugar. Not for you. But I don't want you to feel left out so I'll sum it up.

I believe (and as this is a belief, it is not based on scientific evidence nor is it endorsed by doctors or politicians or anything) that sugar is a self-feeding organism. I believe that some makes you crave more and becomes this destructive cycle that feels like a rut. And you know what they say about a rut? It's just a grave with both ends kicked out. It takes something monumental to change any rut – but a rut that becomes an addiction and really, embeds itself into pretty much the fiber of your actual being, it sort of seems like something miraculous has to happen. If something feeds on itself, you have to starve it. If you have to depend on something to be your companion when you are in MHALT mode, you gotta find a true companion to see you through. God is the logical first choice but there is a reason that 12 step groups have sponsors. God didn't give Adam a piece of sugar cane and say “feel better (happy, whole, fulfilled) soon”. He gave Adam Eve to share life with. And really, I don't think that the Bible ever specified that it was an apple. What if the forbidden fruit was, in fact, sugar cane and God said – don't touch that – it's going to bring about evil, harm, distress and ruin if you touch it. And then Satan came along and got all tempty and told Eve how awesome it was and God was holding out on the goodness and the supremacy and she should taste of the sweetness of that fruit. I tell ya. If that's how it really played out, so many things would make sense. It would make sense out of having to mash garbage into buttercream frosting to make sure it was inedible. It would make sense out of realizing that you have gained a whole bunch of weight and comforting yourself with the rest of the incredibly fattening cream cheese frosting that you had to make to replace the buttercream frosting. It would make sense out of a system that supports enables the poor who rely on food subsidies to buy Kool-Aid, Doritos, Little Debbie snack cakes, “chicken” patties and other cheap foods that degrade health and promote diabetes and force a reliance on health care that other people have to pay for. I don't mean to sound like a paranoid conspiracist but I take a look at a whole bunch of seemingly unrelated issues and see an entire system of overlapping and interwoven problems that point to what food has turned into. And the more cans and boxes that our food comes in, the more sugar is added to make you forget that it barely resembles actual food. Look at labels on nearly anything in your kitchen – sugar, in all it's aliases is likely in just about everything.

Here's the last thing that I want to say about this. Artificial sugar – it's worse. And here's why. First – it's not natural. Even stevia and fructose – those come from natural sources but go through a process to become what they add to any food. And sugar is natural too but that doesn't change all that stuff I just said about it. And the second reason – it perpetuates the sweet. Really, what is it about us that needs sweet so much that even if we are overweight or get diabetes we will still drink sweet sodas and sweet tea and eat sweet foods and all of it is okay because it's not sugar? It's a lie that we tell ourselves – that it's healthier because it's zero calorie and we can't get fat from it. As if that's all that food should accomplish. We hold the sweet so dear that we would rather take a potentially cancer forming substitute than give it up all together. That's flipping mental. You know what that is? That's demonic and evil. Oh. That's right. I said it.

So. It's all gotta go. I feel like crap. I look like crap. My face is all squishy and I'm all floppy.  I'm hoping this is the last great hurdle. I kicked the smoking. I kicked the drinking. I know that this is going to be even harder territory to maneuver. And I'm terrified of not wanting sugar anymore. Truly. I think about birthday parties and actually fear not wanting to eat ice cream rather than look forward to being free. I can think of no better reason to do this. I have to have faith that the reward will be sweet enough.

And so it seems only natural that the next resolution would be:

10. Exercise.  I feel like crap. I look like crap. My face is all squishy and I'm all floppy.  The crap is just sitting around on my face and thighs and guts.   Apparently, it won't just fall off or be willed off while I indulge myself. I hate exercise slightly less than cleaning. At least with exercise I can watch Burn Notice. *Sigh* With cleaning there's the whole leaving the vicinity of the lone TV in our home. Also, I have an endorphin deficiency. I think that science should study me. Probably that would help my mood – endorphins. But when I'm exercising I never, and I do mean never, get that endorphin release that makes all those exercise freaks ENJOY exercising. It's like most unenjoyable things in my life – I just get all resentful and bitchy and power through – or quit. But I've got to stop quitting the quitting of the exercise. As of today, I weigh 132.6 pounds. I don't want to spoil any surprises but none of my resolutions will be to lose weight. I'm trusting that doing the other stuff that I pledge to do will get me to a place of health and along the way, the health will include a body that I own and not one that owns me. Part of that is to be a weight that is compatible with my frame. That weight is not compatible with my 5 foot 3.5 inch frame. This has got to be about long term change instead of short-term fixation on numbers. But I'll keep you posted on the numbers. There's that whole community and accountability and share my story thing.

Okay. That's all for today. I have been at this for like 4 hours. I'm a giver I tell ya. I have a healthy lunch to eat and an elliptical to ellip. Or a nap to take.